Make the most of your garden harvest, with a Jamaican Vegetable Rundown. The flavors of Jamaica will entice everyone to eat more plants!
Cool, Tangy Gazpacho! Click on the link to watch my latest segment, making refreshing, hydrating gazpachos for TCL. https://www.twincitieslive.com/food/31568/gaspacho-cold-soup/
Watch me demonstrate three easy methods for making tasty salad dressings!
The Real Food Journal
Let me be clear, these cookies make much more sense than the Pumpkin Spice Corn Chips On the end cap at your favorite grocery store. These are lovely pumpkin cookies with pumpkin appropriate spices, and some chocolate thrown in for good measure.
ow often do you eat a good breakfast? Do you ever run out the door with nothing but a cup of coffee under your belt, or do you resort to boxed cereal very day? Treat yourself to a real breakfast. Once you make this easy prep and put it in the fridge, you are set with 4 breakfasts, all you need to do is scoop it into a bowl, or a tub to take with as you run out the door. The pumpkin spice flavor makes it feel like a dessert, but it is truly a nutritious breakfast.
When I’m out in the world, teaching and speaking about food, I meet people who say they are too busy to cook. Life gets crazy, things pile up, and the next thing you know, you’re eating chips out of a bag, or picking up take-out. Either of those options will fill you up, but it’s probably not going to nourish you the way you deserve to be nourished. It is also a waste of money to eat take out, when you can make a meal for just a few bucks at home.That’s where this One-Pan Spaghetti with Chickpeas comes in. Grab a big pot and start sautéing half a chopped onion, and while it softens, chop some garlic, grate some lemon zest, halve grape tomatoes, chop a carrot. Don’t bother to put on a pot of water to cook the spaghetti-it’s going to cook in the pot with the veggies!