Monthly December, 2010

The Holiday season is coming to its natural end, and so is your desire to keep eating holiday foods. Right now the idea of eating sage-laced stuffing or baked yams holds very little appeal. No, now it’s time to lighten up and detox from all those cookies. And to build your immunity to make it

  I apologize for my poor use of the language. You see, every January at my gym, the parking lot gets crowded, the locker room gets jammed, and suddenly strange people are mobbing the classes that the rest of us attend the rest of the year. The gym staff refer to these new attendees as

  I know, talking about losing weight during holiday season gets tiresome. I hear that I should nibble on celery sticks and drink water at parties, if I want to avoid the dreaded December fat gain. But you know what? I won’t. If someone invites me to her home, and goes to all the work