Monthly April, 2013

  Are you still worried about the fat in nuts, avoiding them because you heard that they are too high fat? Well, banish those thoughts. Researchers have been looking at the benefits of nuts, and it turns out that eating nuts is associated with lower body weight, as well as many incredible health benefits. Dr

  By now you have heard of Meatless Mondays, a growing movement in which people give up meat just one day a week. Well, that turns out to be really easy, and effective, too. When a million people opt for beans over beef, that means that thousands of pounds of beef are spared. That single

Yes, there is a Whole Grain Sampling Day, and it’s actually Wednesday, the 3rd of April. It’s the brain-child of the Whole Grains Council, and it’s their latest brilliant effort to introduce delicious whole grain foods to a wider audience. This blog is part of a whole bunch of blogs that you can visit today