Vegan Meal Prep Wins the Day

When you think about meal prep, do you think about soups and casseroles, or pots of cooked grains and beans? Well, all those can be part of your vegan meal prep plan. But don’t forget about fun! These breakfast bars cover your breakfast and snack needs, with the charm of juicy blueberries and crunchy pecans to keep your interest. Life’s too short to eat cold cereal, my friends.

Healthy AND Fun!

You need fun in your life, and these bars bring it. Instead of a pop-tart or a donut, make yourself a pan of whole grain bars,and know that you are getting the benefits of unrefined, fiber and mineral rich wheat and oats. Blueberries aren’t just delicious, they are packed with antioxidants and vitamins. I strive to eat blueberries because they have been shown to prevent cognitive decline, and associated with lowering cancer risk. But, most of all, they fill me with delight, and that has health benefits, too.

Pack and Go

These bars are fantastic for taking along on your drive to work, a long bike ride, or anytime you need some sustenance handy. Have them with a cup of tea or coffee, for a burst of energy. If you warm them up and pop open a cup of your favorite yogurt, it’s a full meal.

For more meal prep ideas, my book, Vegan Meal Prep: A 5-Week Plan with 125 Ready-to-Go Recipes is a great place to start. My goal in the book was to show you that you can really eat a whole foods, no-convenience foods vegan diet, save money, and feel great, just by cooking for a couple of hours on the weekend, then making the prep into easy meals all week. The desserts and baked goods are good, too, all simple and easy to stir up.

Because you deserve to eat well.