Get Mindful with Hot Chai Are you busy? Do you feel a little stressed? You’re never too busy to find a moment to be mindful. I promise. We’re all busy. Any time I ask someone how she is, invariably, she’s a little overwhelmed, a little stretched, and just plain busy. Of course, I’m really
They say that colds have nothing to do with the cold. Yet I just can’t shake the idea that getting chilled to the bone on a wintry day is a surefire way to invite the rhinovirus in. As the chill wind blows hard across the snowy landscape, it must be weakening me as it makes
Your Holiday Shopping Just Got Easier Just in time for holiday entertaining, I’m proud to announce that my latest book has arrived in bookstores. The 300 Best Blender Recipes Using Your Vitamix (Robert Rose $24.95) is already #76 in Baby Food and #87 in Blender Books on amazon, so it is off to the races!
Bao are hot right now. At least if you pay attention to all the chatter about places like Momofuku in NYC. Bao are simply Chinese steamed buns, and they come in many forms. The folded bao that they serve at places like Momofuku are made with a fluffy, sweet white flour bun, that is opened
Sitting in a waiting room some time this summer, I picked up a health and fitness magazine and started leafing through it. (Sorry, I can’t remember which one.) But I remember a small feature on how women’s mindsets affected their workouts. It seems that when a group of slightly overweight women were asked to describe how
What is that spilling through my window, so early in the day? Bright light of some kind, kind of like the blinding white light reflected from packed snow all winter long. I think its… the Sun? Sunlight, illuminating all the dust, all the dirty windows. It’s a seasonal sign that it is time to spiff the place
I was in a bit of an energy slump, which is not the place to be when it’s 45 degrees in Minneapolis in January. Just as the coming weather pattern stuffed a chunk of warm air overhead, and sunshine streamed through the windows, I felt more like napping than walking. The walking paths around my house
So, we survived the big Holiday week. Chances are, this was the most overindulgent week of the year, with folks piling their plates and filling their cups with Christmas cheer. Just between you and me, I did. I ate too many cookies, piled up the rich foods I love on my plate, and had a glass or
While I was writing Juice It!, I remember having a conversation with another green juice aficionado. Comparing our usual green juice configurations, our favorite little touches. Of course, citrus, ginger, perhaps an herb like mint. But she said something that stuck with me. “I used to put two apples in my green juice.” She said.
I don’t think it’s any huge secret that we all have the occasional skin “challenge.” It starts in your teens with breakouts, and we all go on our own individual “journeys” with various bumps, rashes, and eventually, wrinkles. I’m thrilled to have made it to the age that I can have all of the