Anti-Inflammatory Foods at Ways to Wellness

Put out the Flame with Anti- Inflammatory Foods

Got aches and pains? Everyday exercise, arthritis and other causes of pain are unavoidable, but you can build a diet from foods that help calm the flame. Chronic inflammation is less obvious, but can lead to heart disease and other serious problems. The best defense is to eat anti-inflammatory foods, and cut out the foods that feed inflammatory responses.  Luckily, the foods that protect you are also delicious!

Coconut Curry Salmon Stew over Brown Rice

Roasted Broccolini in Pistachio Pesto

Wild Rice and Blueberry Salad with Ginger

Black Bean Chili with Cornbread

Blueberry Granola Tart with Dark Chocolate Drizzle