Everyone ages, (if they are lucky) but there are foods that can help you to protect your body as you age. Learn more about the foods that protect you at a cellular level, and taste great, as well. We will learn more about eating for optimal health and how to add superfoods to your daily life.
Take a cooking class online, and you can cook in your own kitchen, without leaving the house.
Salmon Provencal with Olives
Nouvelle Creamy Green Soup with Whole Grain Croutons
Recipes will be sent to registrants ahead of time so that you can cook along with us.