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Savor Citrus in Red Curry Mock Duck with 3 Oranges over Fonio

Savor Citrus in Red Curry Mock Duck with 3 Oranges over Fonio

Red Curry Mock Duck with Three Oranges In the dark, cold months of January and February, we can thank the citrus growers of Florida and California for shipping us rays of edible sunshine. Just as the winds howl and the snowbanks grow tall in Minnesota, our southern...

Crush Brunch with a Frittata with Kala Namak

Crush Brunch with a Frittata with Kala Namak

Caramelized Onion and Chickpea Frittata with Kala Namak There are a few ingredients that will take your plant-based cookery to the next level. Miso, nutritional yeast, and dried mushrooms come to mind. But one you should really get to know is Black Salt, or Kala...

The Speedy Sheet Pan Meets Tofu and Veggies!

The Speedy Sheet Pan Meets Tofu and Veggies!

Thanksgiving is coming, and your instagram feed is filling up with holiday food porn, so you can start planning for the big day. But between now and then, you still need to eat. If you like to make a big feast, you might find yourself putting all your kitchen time in...

Plant Based Fish in Summer Rolls? Meet Me at Veg Fest for Freebies!

Plant Based Fish in Summer Rolls? Meet Me at Veg Fest for Freebies!

Plant Based Fish, The Next Big Thing Plant Based Meats have been the food trend to watch, in recent years. I even wrote a book about it. Hot on the heels of mock meats is a new growth industry: Plant Based Fish. The hunger for familiar, high protein foods that come...

Make a Pizza with Edible Flowers, It’s Like Eating Summer

Make a Pizza with Edible Flowers, It’s Like Eating Summer

I recently did a cooking demonstration at the Mill City Farmer’s Market, showing the crowd how to cook stuffed squash blossoms. The number of people who told me that they had no idea that you could even eat squash blossoms convinced me that it’s time to talk about...

Make a Cheesy Veggie Wrap with My Vegan Meal Prep Cookbook

Make a Cheesy Veggie Wrap with My Vegan Meal Prep Cookbook

Meal Prepping is the Answer If you want to eat well, save money, and save time, you need to get into meal prep. Specifically, Vegan Meal Prep. Even if you aren't full-on vegan, you can prep all the plant-based foods. You may find that it's perfectly satisfying, or you...

Make Taco Rice for a Japanese-Mexican Bowl

Make Taco Rice for a Japanese-Mexican Bowl

Take two foods we love, put them in the same bowl, and you have Taco Rice. It may sound like an American invention, like the Korean Taco, or the Pizza Bagel, but it's not. No, this delicious bowl-ification of the tender rice we love in sushi and the spicy filling we...

Celebrate Valentine’s With Brilliant Beet Handrolls

Celebrate Valentine’s With Brilliant Beet Handrolls

  Valentine's Day Sushi! Valentine's Day always calls out for a splash of red on the plate. Crimson hearts and ruby red beets just go together. So, for a heart-healthy flash of red, try my Pickled Beet Handrolls. There is pink pickled ginger, pink tofu, and curly...

Jumbo Tofu Beet Sushi Rolls-When Bigger is Best

Jumbo Tofu Beet Sushi Rolls-When Bigger is Best

Big Fat Sushi Rolls Do you ever feel that sushi is too precious? The most authentic sushi comes to you in tiny bites, designed to make you really appreciate what's in your mouth. But sometimes, you just want a big fat sushi roll. Americans love sushi, and we want our...

Make a Pistachio Cream Pizza, and You Won’t Miss the Cheese!

Make a Pistachio Cream Pizza, and You Won’t Miss the Cheese!

  Vegan Pizza. For some, it's the final challenge. All that meat and cheese is just too hard to give up, right? Not so fast. All you need is some of the mock "ham" from my Plant Based Meats Cookbook and some pistachios to make a really satisfying, savory pizza....

Try Making Plant Based Meats at Home, Save The Planet

Try Making Plant Based Meats at Home, Save The Planet

Plant Based Meats, Hearty, High Protein Recipes for Vegans, Flexitarians, and Curious Carnivores is Out I don't have children. I guess that the closest thing to giving birth that I will ever experience will be the gestation of a cookbook. At first it's a twinkle in...

Wicked Healthy, the Vegan Cookbook that Bleeds

Wicked Healthy, the Vegan Cookbook that Bleeds

There's long been a trope, a recurring idea that meat eating is an essential part of manliness. Veggies are for girls, and possibly girly men, but real dudes dig burgers. Wicked, Healthy, Beautiful This silliness couldn't be further from the truth, and the latest book...

Gochujang Makes an Easy Bowl Pop

Gochujang Makes an Easy Bowl Pop

As the author of a whole book on bowl food, I've explored bowl cuisine in all its forms. But I have to give all respect to the OG of bowl food, the folks who created Bibimbap. Yes, Korean cooks made a feast in a bowl long before American hippies started piling up...

Is Evercrisp the Next Big Apple?

Is Evercrisp the Next Big Apple?

What's your favorite apple? I have been smitten with the Honeycrisp ever since that Minnesota born juggernaut took me by the tastebuds. You could divide my apple life into BH (Before Honeycrisp) and AH (After Honeycrisp.) It was that big. There have been new apples...

Share a Heart-Healthy Chili Bar : It’s Great Superbowl Food

Share a Heart-Healthy Chili Bar : It’s Great Superbowl Food

Superbowl food doesn't have to be sooo unhealthy... Minneapolis has a case of Superbowl fever, as we count down to the big game. For my part, I will be appearing on "WCCO This Morning" on February 2nd, cooking to promote Wear Red day for the American Heart...

Try Roasted Garlic Parsnip Spinach Pie With Your Holiday Sides

Try Roasted Garlic Parsnip Spinach Pie With Your Holiday Sides

Thanksgiving is all about Thanksgiving Sides Has your search for the perfect Thanksgiving menu started yet? I won't decide on the final picks until it's time to shop, but I like to let some ideas percolate in my mind for a few weeks prior. The days fly by, and it's...

Smoky Trumpet Mushroom Pizza is Perfect for Fall

Smoky Trumpet Mushroom Pizza is Perfect for Fall

Smoky Trumpet Mushroom Pizza Celebrates the Mushroom Remember when wild mushrooms were, well, wild? Oysters, shiitakes, all the wild mushrooms had to be hunted and foraged, and only made brief appearances during mushroom season. Now, we have mushroom growing...

Celebrate Summer with Grilled Cantaloupe Pasta Salad

Celebrate Summer with Grilled Cantaloupe Pasta Salad

When you think about grilling, it's usually all about burgers, or corn on the cob, or even pizza. But have you tried grilling cantaloupe? Yes,. when the cantaloupes are heavy on the vine, fat with sweet, juicy goodness, it just happens to be grilling season. So why...

Cook Kale on the Grill, For an Easy Pasta Meal

Cook Kale on the Grill, For an Easy Pasta Meal

I have big news! I finally bought a new grill. Yup, just a run of the mill, under $200 number. No bells, no whistles, no LED lights or motorized spit. Because, really, I don't need anything fancy. Just heavy grates and consistent heat. It took me some time, after...

Sushiritos, Make Fusion Cool Again!

Sushiritos, Make Fusion Cool Again!

Is Fusion Wrong? Fusion cooking had a heyday, back in the 90's. It was all good until it went too far, until monstrous hybrid experiments roamed the land. We all tried to walk the line between cool-fusion and con-fusion food. Strange combos became all too common. Soon...