The Real Food Journal
Robin Asbell is your experienced guide to cooking and eating healthfully, sustainably, and deliciously. Her cookbooks, articles and blog are valuable resources for anyone interested in the good life with good food.
Creamy Cauliflower Curry-Fast and Easy
I love a meal that I can just throw together and simmer for a bit, and thanks to flavorful ingredients, it tastes like you have labored for hours. In this Creamy Cauliflower Curry with Beans, Coconut milk and canned beans are the time-savers. In stead of soaking and cooking beans, I devoted a little time to chopping cauliflower and carrots. I even had time to mince fresh turmeric and ginger, for an authentic flavor that really brought it to another level.
Red Beans and Collards over Sesame Brown Rice
Red Beans and Rice and Collard Greens are the iconic combo of New Orleans. Louisiana’s cooks have made an inexpensive, home-style meal into a famous dish, right up there with Cuban Black Beans and Rice, Refried Beans and Yellow Rice, and other great bean and rice dishes of the World. Beans have always been an inexpensive way to get nutrition on the table, and with creative seasoning, legumes transform into comfort food of the highest order. Now, you can make a plant-based version in minutes.
Watch Me Cooking with Sweetcorn on Twin Cities Live!
I was on TCL to show off two of my favorite sweetcorn dishes, Elotes Rice Salad, and a Corn and Black Bean Salsa. I demonstrated the easiest way to cut the corn kernels from the cob, and how to saute corn until it’s caramelized and toasty.
An Italian Feast of Broccolini with Pesto
Basil is the soundtrack of summer, the fragrant, slightly spicy herb that grows fast and makes everything taste better-including this Broccolini in Pesto. From pastas to panini, fresh basil is a sure hit. I know it must be, as my most watched video and post is about the Best Way To Freeze Basil, with over 5k views! I love to use my abundant basil to make a simple pesto and toss it with roasted vegetables, for a veggie-rich side. Why save pesto for pasta-when you can use it to make a gorgeous pile of broccolini even more savory and sexy?
Refreshing Watermelon and Tomato Salad with Mint
The convergence of ripe watermelon, tomatoes and mint makes this salad inevitable, as if it existed in nature long before anyone put it together. Watermelon Salad with Spearmint is sure to be on repeat at your dinner table until Fall!
Mexican Kale and Black Bean Salad with Avocado
Necessity is the mother of invention, they say, and this salad came about because I needed a side for Mexican meals. When I’m making menus for clients, It gets repetitive to give them the same guac and green salad on the side of their tacos. So, I took the massaged kale salad and gave it a Mexican flavor makeover. Thanks to the black beans and avocado, this is also hefty enough to have as a main course.
Baby Zucchini with Rosemary and Balsamic
It’s summertime, and the zucchini plants are in full production mode. I lucked out and found these tiny, baby zucchini at the farmer’s market, and felt they deserved to be honored in a special dish. Cooking with zucchini presents its own challenges, and this method is the best for mastering the zucchini harvest. This is a perfect way to use your summer squashes, of any size, and a fast side dish that everyone will love.
African Peanut Sauce with Purple Sweet Potato Fries
When I say “Peanut Sauce,” do you think, Thai? Or something sweet, like Peanut Butter Caramel? Well, there are peanuts ground into sauces in many cuisines of the world. Like this African Style Peanut Sauce. A little spicy, with juicy tomatoes and sweetly sauteed onions and garlic, this one makes a pan of crispy purple sweet potato fries into a meal. Adults and kids alike love peanut butter, and will love this sauce, which can be made ahead and kept in the fridge for snacks or meals.
Mediterranean Potato Salad on TCL
On today’s “Monday Night Meals” segment I made a big salad of potatoes, chickpeas, olives, zucchini and more, all bathed in a lively balsamic vinaigrette. As we assembled the salad, I put to rest your concerns that potatoes are “too high-carb” to enjoy.
Go ahead and dig into potato salad, it’s a delightful and wholesome food!
An Asparagus Tart with Creamy Cashew Topping
Every Spring, you’ll see asparagus tarts on magazine covers and in the food section of your paper. It’s a classic because asparagus is one of the first vegetables to harvest in the Spring, and because it looks so good in a photo. The curb appeal of a golden, crispy crust filled with gracefully tapering spears is truly off the hook. Most of those tarts will feature a hefty amount of dairy, whether in the form of cheese or creme fraiche. That’s why I wanted to make a purely plant-based asparagus tart for all of you.
Roasted Carrots with Carrot Top-Pistachio Pesto
Simple is good. Especially when it comes to the freshest vegetables, straight out of the ground. That’s why I snatched up these gorgeous baby carrots at the Farmers Market. Full of sweet carrot flavor, these little gems need no cheffy tricks or ingredients. No, with fresh, fluffy greens, they came with their own sauce.
Springtime Radish Salsa with Avocado
When radishes are fresh and crisp, it’s time to make salsa! Don’t relegate your radishes to a boring crudite plate or a salad, make them into a peppery, tangy salsa and celebrate Spring.
