The Real Food Journal
Robin Asbell is your experienced guide to cooking and eating healthfully, sustainably, and deliciously. Her cookbooks, articles and blog are valuable resources for anyone interested in the good life with good food.
Who needs eggs, when you can have a delicious, high protein plant based breakfast? Drizzled with Sriracha-tahini sauce? So simple you’ll make it all the time.
This dish is made from plants, from the grains in the noodles, to the beans that were transformed into soy sauce. That’s a given. But whenever I cook, I try to add a few more vegetables. Get that noodle to veggie ratio just right, so it feels like a bowl of slippery noodles, but it’s also a bowl of fresh, crunchy veggies. I love my carbs, and I look at them as the comforting, lovable friends they are. But the veg to noodle ratio should be balanced a little toward the veg side. This dish achieves the right mix, with just enough noodles, and just the right amount of snappy snap peas and crisp carrots.
Do you love chips and dips? Perhaps in the covid days, you’ve found solace in mindlessly crushing a bag of potato chips and some onion dip, or chips and salsa? Well, I’m here to offer you a much better option. These Roasted Potato Spears with Chimichurri Dip are just as comforting, and waaaay better than those packaged chips and dips. They even give you an opportunity for mindfulness.
Do you find yourself eating cold cereal every morning, and wishing for something more exciting?
We’ll make the Apple Breakfast Sausage Patties from Plant Based Meats, and some tender Pumpkin Biscuits and Mushroom Gravy to go with it. Then we’ll use the blender to make gluten free Oat Waffles with Maple-Peach Topping. We’ll round out the meal with a thick and creamy, spoon-able Almond Butter Smoothie Bowl with Fruit and Granola on Top.
These Crunchy Avocado Tacos are a fun, deliriously tasty way to eat your fave hand-held, and I promise everyone will love them. The combination of lush avocado and a crispy shell flecked with panko crumbs is just sooo good.
Do you crave some comfort? We are all feeling it. I’m forging ahead with all the healthful piles of plants that I usually serve, and feeling good about it. But a balanced life also affords us a little treat. Like these caramel-drenched, walnut-studded Monkey Biscuits.
Once you have these made, just store them in a jar in the refrigerator. They keep for a couple of months, if they last that long. Whether you sprinkle dukkah on a salad, or a bowl of hummus, you’ll be so glad you have it. Gomasio makes its way onto everything from a bowl of quinoa to a toasted bagel at my house. I know it will make your life more delicious, too!
Citrus Season is Here, Perfect for Winter Salads When I was a girl, my Grandmother would send us oranges at Christmas. Dorothy was big on fruit. Then she'd tell us of the days when oranges were rare treat in the Northern states, and how excited all the children would...
Winter Squash and Wild Rice for the Season Everybody needs a little comfort right now. It's cold out, and these are challenging times. What better way to warm up than to turn on the oven and bake some tender, fluffy muffins? These are perfect for cozy breakfasts at...
2020 has been a year to remember, hasn’t it? With everything that is going on, we are all seeking comfort where we can find it. That’s why I wanted to share a snazzy holiday side dish that you can eat all winter long, when that craving for something creamy and comforting comes along.
Fool-Proof Apple Pie Make a Fool-Proof Apple Pie https://www.youtube.com/watch?v=Qypj3ReRDPM Yes, That's My Cat Pumpkin Behind Me! We've all heard the expression, "As easy as pie." I have made many, many pies, and I have come to the conclusion that the expression is...
Craving something creamy? Ditch the dairy and indulge in a bowl of creamy, spicy African Peanut Soup. It’s the ultimate pantry dish, and packs in flavor while it saves you time (and cash.)