The Real Food Journal
Robin Asbell is your experienced guide to cooking and eating healthfully, sustainably, and deliciously. Her cookbooks, articles and blog are valuable resources for anyone interested in the good life with good food.
We all need a little help in the mornings, don’t we? That’s when a little breakfast prep comes in handy. This oat-nut and seed breakfast is baked in a pie pan, so you can cut a slice in the morning, and warm it in the microwave or saute pan. Instead of a bowl of oatmeal, you’ve got something solid, and laced with pumpkin, apples and spices. A topping of sauteed apples finishes it off, and if you choose to add a dollop of yogurt or a splash of maple, the more the merrier.
Thanksgiving is a favorite holiday, a time to gather with friends and family and share a meal. There’s no reason that vegans and turkey lovers and everybody in-between can’t enjoy a spread of Vegan Thanksgiving food. Serve these plant-based dishes, and everyone will be able to have a sample of something delicious. Dinner conversation is up to you!
As pumpkin season ramps up, it’s time to start making better versions of your favorite squash-based treats! In these tender, sweet muffies, you’ll find nuggets of chocolate and dried cranberry, for a truly worthy companion to a cup of coffee or tea. Of course, you don’t need eggs to get an open, light texture, when you use my favorite combo of bubbly mineral water and ground flax.
I love The flavors of Thai food. I often make Thai favorites like Marinated Grilled Tofu or the spectacular Blue Rice with Satay Sauce. Often when I’ve got my Pad Thai or tofu, I want a salad to go with it. That’s when this crisp, colorful Tangy Asian Pear Salad hits the spot. It’s simple and easy to assemble, and makes great use of the Asian Pear, which may not be a regular on your menus.
Watch me make a delicious, crunchy, whole grain salad on Twin Cities Live.
My gorgeous Pumpkin Rundown is a lush, warmly spiced stew that you can make in minutes, delivering some Jamaican flavors to take the chill off on a chilly day.
Brighten up your day with a bowl of rainbows! As the days grow shorter, we all need a little boost, from colorful, nourishing food. This Rainbow Wild Rice Bowl has all the eye-catching hues that make you want to dig in, along with the hearty, nutty wild rice on the bottom. A tangy, creamy tahini dressing tops it off, to complement all the sweet, earthy flavors in the bowl.
Crunchy cashews, chewy whole grains and vegetables, bathed in a miso-ginger dressing; this is the kind of hippie comfort food that I love to prep for myself. Life is often uncertain, but when you have a tub of food that makes you feel good when you eat it, you can take on whatever comes.
Watch me make a creamy, cheesy one pot pasta on Twin Cities Live!
Do you want a salad that really says “Fall?” A little more substantial, delicious warm, with some cooked vegetables as well as raw? This Mediterranean-inspired sweet potato salad delivers a riot of colors, flavors, and textures to wake your palate from its slumber. With tender sweet potato cubes, crunchy celery and peppers, tangy olives and capers, and a garlicky lemon dressing, this is sure to be your new Fall favorite.
I didn’t have a huge harvest this week, but that’s the great thing about this method. 10 tomatoes, 60 tomatoes, it works either way. Just halve them, roast them, puree them. Use them today, in this easy pasta, or freeze the sauce for later. My small pile of tomatoes made about 3 cups of puree, and I used 1 cup for this pasta. The rest went into the freezer, for winter pasta feasts, soups, and other uses.
Do you eat a salad with dinner? It’s a good habit to have, as long as it doesn’t get repetitive. If you’re getting bored with your usual green salad, try this easy carrot salad, with tangy tart cherries and a little Moroccan-inspired spice. It’s a make-ahead salad, that actually improves with a few hours in the refrigerator, making it a savvy meal-preppers dream. This is my go-to as a side for a Tagine, or to jazz up any meal.