Tag Ancient Grains

Spread Purple Barley on a Smoothie Bowl for a Filling Breakfast

Purple Barley for a Post-Workout Powerhouse There’s something special about the post-workout meal. You’ve really earned this one, and you are probably ravenous. So ravenous that you need a big bowlful of food, and pronto. But post-workout is also when you are still thinking about how great it was to feel strong and fit, and

Heirlooms Stuffed with Ancient Grains, Easy Summer Fun

It’s officially the tail end of tomato season, where I live. So there is a twinge of pre-nostalgia as I savor the last of the best tomatoes of the year. The heirloom tomatoes are at their peak, as they finally finish ripening and hang heavy on the vine. Contemplating these tomatoes, so lovingly created by backyard