Tag antioxidants

Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby,

Bake Some Cranberry Sweet Potato Scones for Wintry Breakfasts

Not Just For Holidays Anymore Did you know that Wisconsin is the biggest producer of cranberries? Take that California, with your sunny, temperate weather. The snowy Midwest is the source of 60% of the bright red berries that we eat by the bushel at the holidays. As we lead up to Thanksgiving, we need our

Kale, The Gift That Keeps on Giving, and Kale Pesto Tartines

Around this time of the summer, the zucchini cartoons start appearing in the paper. Gardeners are creeping around in the dark of night, unloading zucchini on unsuspecting neighbors. My question for everyone trying to unload their zucchini is, have you ever grown kale? Kale Just Keeps On Giving Trust me, kale cranks out the harvest

Beautiful Buckwheat, Brazil Nuts, and a Great Breakfast

Have you ever had two separate experiences, and as they percolated in your mind, the combination inspired something else entirely? That’s exactly what happened to me at last month’s Grain Gathering, and my inspiration was buckwheat. Buckwheat is Beautiful As I wrote last week, at the Grain Gathering I toured an experimental grain field, planted

Spread Purple Barley on a Smoothie Bowl for a Filling Breakfast

Purple Barley for a Post-Workout Powerhouse There’s something special about the post-workout meal. You’ve really earned this one, and you are probably ravenous. So ravenous that you need a big bowlful of food, and pronto. But post-workout is also when you are still thinking about how great it was to feel strong and fit, and

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