Tag healthy food

Share a Heart-Healthy Chili Bar : It’s Great Superbowl Food

Superbowl food doesn’t have to be sooo unhealthy… Minneapolis has a case of Superbowl fever, as we count down to the big game. For my part, I will be appearing on “WCCO This Morning” on February 2nd, cooking to promote Wear Red day for the American Heart Association, while providing a tasty chili feast that you

Make An Easy Chimichurri and Chipotle Cauliflower Bowl for Balance in 2018

It’s almost the middle of January, the time that most New Years Resolutions fall by the wayside. If I might make a suggestion, let’s all drop any crazy juice fasts and extra hours of extreme cardio right now. What we really need now, and all year long, is balance. And soul satisfying bowls with herby,

Bake Some Cranberry Sweet Potato Scones for Wintry Breakfasts

Not Just For Holidays Anymore Did you know that Wisconsin is the biggest producer of cranberries? Take that California, with your sunny, temperate weather. The snowy Midwest is the source of 60% of the bright red berries that we eat by the bushel at the holidays. As we lead up to Thanksgiving, we need our

Feed America with “Goya Gives” Coconut Milk and Dig into Jamaican Rice and Peas

Goya Gives Back ‘Tis the season! This fast-moving month between Thanksgiving and the end of the year can be a flurry of shopping, cooking, and family togetherness. To make life just a little easier, I’m thrilled to bring you a chance to give a gift, simply by buying something you probably already buy. During the

Kale, The Gift That Keeps on Giving, and Kale Pesto Tartines

Around this time of the summer, the zucchini cartoons start appearing in the paper. Gardeners are creeping around in the dark of night, unloading zucchini on unsuspecting neighbors. My question for everyone trying to unload their zucchini is, have you ever grown kale? Kale Just Keeps On Giving Trust me, kale cranks out the harvest

Spread Purple Barley on a Smoothie Bowl for a Filling Breakfast

Purple Barley for a Post-Workout Powerhouse There’s something special about the post-workout meal. You’ve really earned this one, and you are probably ravenous. So ravenous that you need a big bowlful of food, and pronto. But post-workout is also when you are still thinking about how great it was to feel strong and fit, and

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