Need Fast Protein? Prep These Tofu-Chorizo Burritos
by Robin Asbell | Mar 12, 2023 | Breakfast, Meal Prep, Meatless Mondays
So much protein, So Tasty As the author of Vegan Meal Prep, I’m always looking for new ways to make food that holds well and tastes great when reheated. This plant-based Breakfast Burrito is one I’ve been making for a while, tinkering with the recipe to...
Salsas from Rancho La Puerta on TCL!
by Robin Asbell | Feb 22, 2023 | Media
One of my favorite places on earth is Rancho La Puerta, a health and wellness destination located in Tecate, Mexico. I’ve been teaching there for many years, and enjoying the organic, vegetarian food made from plants grown on the property. Rancho La Puerta is...
Roasted Squash and Pear Salad, For the Holidays
by Robin Asbell | Dec 17, 2022 | Holidays, Meatless Mondays, Salads
Perfect for Winter Feasts When the cold winds blow, we lean in to hearty foods, like baked pastas, casseroles, and mashed potatoes. When it’s time for your big holiday feast, you need a lively salad that punctuates all that comfort food with some crunch and...
Vegan Thanksgiving to Share
by Robin Asbell | Nov 20, 2022 | Holidays, Meatless Mondays, Whole Grain
Everyone Needs Some Thanksgiving Dishes for the Vegans Thanksgiving is a favorite holiday, a time to gather with friends and family and share a meal. There’s no reason that vegans and turkey lovers and everybody in-between can’t enjoy a spread of food....My Latest Videos
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- Watch me make Plant Based Meats on twin Cities Live!
- Make a Fast Meal with Roasted New Potatoes and a Pumpkinseed-Cilantro Dip
- Chocolate Tahini, the new PB and Chocolate? Bake Some Chocolate Tahini Bread
- Jumbo Tofu Beet Sushi Rolls-When Bigger is Best
- Plant Based Meats Makes a Splash on KARE 11
- On the Radio with Plant Based Meats!
- Make Easy Peanut Butter and Chocolate Crispy Bars
- ► 2018
- ► December
- Make a Pistachio Cream Pizza, and You Won't Miss the Cheese!
- Hasselback Purple Sweet Potatoes with Sage, for a Colorful Side Dish
- Rich, Luscious Truffles, Easy, Fast (and Vegan)
- Bake Persimmon Cookies for a Seasonal Treat
- Plant Based Meats is a recommended gift book for 2018!
- I'm on Dara's podcast Off The Menu, Talking about Plant Based Meats!
- Try Making Plant Based Meats at Home, Save The Planet
- You Need a Comforting Pasta to Keep You Warm This Winter. Try Farfalle with Roasted Tomatoes and Pistachios
- ► November
- ► October
- Make Pumpkin Swirl Brownies with Ganache, for a Halloween Treat
- Soak Your Oats! Creamy Pumpkin Spice Oats For a Comforting Breakfast
- Pumpkin Palooza on Twin Cities Live!
- My Plant Based Meats Cookbook gets a Rave Review
- Autumn Vegetable Gratin Is the Peasant Food You Need Now
- It's Time To Bake an Apple Raspberry Galette
- ► September
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- ► July
- When Peaches Ripen, Make a Peach and Berry Crisp
- Get to the Farmers Market and Make a Potato and Green Bean Salad
- Watch me Tour Elizabeth's Garden on Twin Cities Live!
- Cool Off with Homemade Peanut Butter Pops with Chocolate Drizzle
- Buy Local Strawberries and Make a Fresh Strawberry Tart, Feed Your Soul
- ► June
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- Gochujang Makes an Easy Bowl Pop
- Yellow Curry Tofu with Makrut Lime is the Thai Curry You Need Right Now
- Watch me Make a Sexy Valentine's Meal on Twin Cities Live
- Can a Valentine's Dessert Be Decadent AND Light? Crispy Pastry Nests with Aquafaba Mousse and Berries are!
- Is Evercrisp the Next Big Apple?
- Watch Me Make Chili for Wear Red Day, and Promote Heart Health for Women
- ► January
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- Feed America with "Goya Gives" Coconut Milk and Dig into Jamaican Rice and Peas
- Watch Me Make Thanksgiving Sides on Twin Cities Live!
- Try Sushi for Thanksgiving-With Wild Rice, Sweet Potatoes, and Apple!
- Try Roasted Garlic Parsnip Spinach Pie With Your Holiday Sides
- Make a Mindful Moment with Homemade Chai
- ► October
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- ► July
- Purple Barley Flour Muffins with Raspberries (and Aquafaba!)
- Celebrate Summer with Grilled Cantaloupe Pasta Salad
- Watch Me Make Melons into Summer Faves on Twin Cities Live
- Spread Purple Barley on a Smoothie Bowl for a Filling Breakfast
- Try a Sweet, Tender Hakurei Turnip in Salad, Fall in Love
- Get to Know a Rambutan from a Mangosteen, with Asian Fruit Salad
- ► June
- ► May
- Little Artichoke Tofu Burgers on Biscuits, Sliders For The Rest Of Us
- Time To Bake With Rhubarb- Rhubarb Almond Bars with Rolled Barley
- Cook Kale on the Grill, For an Easy Pasta Meal
- What to do with Asparagus Now- Coconut Filo Asparagus with Mango Chutney
- Wild Rice "Minnesoba" with Shiitakes and Hazelnuts, for Mindful Eating
- ► April
- Sushiritos, Make Fusion Cool Again!
- Go Meatless for Earth Day with Easy Use-Up The Veggie Drawer Stir Fry
- Matcha Pistachio Halvah "Eggs" For Easter or Anytime
- Need Comfort Food? Noodles with Peanut Sauce Hits the Spot
- Watch Me Make Easter Eggs into Amazing Meals, with the Vitamix!
- Traveling? You Need Packable Snacks. Bring Airplane Cookies!
- ► March
- ► February
- ► January
- Chocolatey-Crispy Energy Cookies and Yes, Win a Vitamix!
- 300 Best Blender Recipes on Twin Cities Live!
- Blend Up an Immune-Boosting Juice and Enter To Win a Vitamix
- Creamy Roasted Cabbage Soup and a Chance to Win a Vitamix!
- Spicy Walnut-Beet Tacos, Enter To Win a Vitamix
- Win a Vitamix and a Copy of 300 Best Blender Recipes Using Your Vitamix!
- ► 2016
- ► December
- Hoppin' Happy New Year with Black-Eyed Peas for New Years Day
- Party with Smoky Almond Butter Popcorn and Mandarin Chocolate "Shots"
- Blender Baking? Yes You Can Make Holiday Cupcakes in The Vitamix
- 300 Best Blender Recipes Using Your Vitamix on Kare 11
- Holiday Entertaining with My Lemon Thyme Vodka Slushy from 300 Best Blender Recipes
- ► November
- Watch Real Pumpkin and Real Spice in Action on Twin Cities Live
- Feeding a Hungry Ghost- Ellen Kanner's Great Book Makes a Great Gift!
- Roasted Purple Sweet Potatoes In a Tasty Wrap Sandwich, Fuel Your Fire
- This Thanksgiving Try Coconut-Wasabi Potatoes with Miso Gravy and Crisped Sage
- Tibetan Tsampa, Climb Your Mountain with Sherpa Foods
- American Quinoa is Here! Crank the Oven for a Roasted Broccoli Quinoa bowl with Feta
- ► October
- Spooky Pumpkin Spice Buckeyes, Halloween Candy to Feel Good About
- Warm Up with the Chile Pepper Bible, Sweet & Mild To Fiery and Everything In Between
- Tasting Minnesota with Betsy Nelson, A Curated Collection in a Cookbook
- Watch Me Do a Cooking Demo of White Bean Soup and Lentil Chili on Twin Cities Live
- Luscious Pears, Perfectly Luscious, Perfect for Scones
- Red Lentil Soup with Pomegranate Roasted Shallots, It's About Freedom
- ► September
- End of Summer Roasted Squash and Tomatoes over Whole Grain Polenta for a Fall Feast
- A Great Review of Great Bowls in Bon Appetit Magazine!
- Start Seeing Sorghum, Try It For Whole Grains Month
- Black Ramen with Ginger Tomato Sauce, A Quick Recipe for End of Summer
- Watch me Make Bowls for Busy Families on KARE 11
- Get into Whole Grains Month with a Granite Grain Bowl!
- ► August
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- ► 2015
- ► December
- My Big Vegan Interview with the Chic Vegan
- Kick off 2016 with Quince and Crystallized Ginger Tartlets
- Saffron and Cauliflower, Italian Style
- Another Rave for the Whole Grain Promise, in the Dayton Daily News
- Watch Me Make Whole Grain Promise Snacks on Twin Cites Live
- Astonishing Apples and Applepanzanella
- Making Hearty Breakfast Treats from the Whole Grain Promise on KARE 11
- ► November
- ► October
- Pumpkin Chips? Make Sage-Pumpkinseed Pate with Frizzled Sage
- Teaching Vegan Whole Foods at OSU
- Watch Me Make Promises Come True on TC Live!
- Radio Interview on Food Freedom Radio
- The Best Way to Save Squash, and Streusel Muffins to Savor It
- The Whole Grain Promise Gets a Review in The Star Tribune
- Dara Interviews Me and Andrew Ross on the Joys and Controversies of Grains
- Roasted Squash and Whole Wheat Pasta, Perfect for Fall
- The Whole Grain Promise on Kare 11
- Ask a Cereal Chemist in the Star Tribune
- Sweet Potato and Ancient Grain Pancakes, Wake Up with Grainy Goodness
- My New Book, The Whole Grain Promise is Here!
- ► September
- The Whole Grain Promise in the Washington Post
- Farro with White Beans, Kale and Orange, Ancient Grains for Dinner
- Rocking the Brussels Sprouts on Meatless Mondays on Twin Cities Live
- Quinoa Cakes with Creamy Red Pepper Sauce, a Whole Grain Appetizer Course
- Wake Up with a Mango Chile Smoothie and Feel Like a Warrior
- The Jazzy Vegetarian Gives You Vegan-Ease
- ► August
- Heirlooms Stuffed with Ancient Grains, Easy Summer Fun
- Celebrate Honeybee Day with a Quick Recipe for Honey Glazed Tofu and Plum Summer Rolls
- Leite's Culinaria loves My Avocado Sorbet from Big Vegan
- A Quick Recipe for Cilantro Pesto Salsa, for a Heartier Dip
- Marinated Heirloom Tomato, Hazelnut and Basil Pasta, No-Cook, Yes Please
- Want Zucchini? My Article for the Star Tribune Taste Section
- Summery Peach and Sweetcorn Salad with Basil, Welcome August
- ► July
- ► June
- ► May
- Cress, Asparagus and Mango Salad with Chia
- New Life for the Ancient Art of Fermentation in the Star Tribune
- Watch Me Make Juices on Twin Cities Live
- Rhubarb Raspberry Tart with Red Fife Crust, Slap Me Awake
- Cauliflower Tabouli, Vegetables Masquerading as Grains
- Ramp and Sorrel Risotto with Red Quinoa for a Springtime Treat
- Blackberry Kiwi Tartlets to Celebrate Spring
- ► April
- ► March
- Turn up the Heat for Roasted Zucchini with Fresh Turmeric and Spices
- "Spring Cleaning" Green Juice, Feel Better Now
- Irish Soda Bread with Orange and Currants for St Pat's!
- Shake off the Chill with Massaman Curry Rainbow Carrots
- Seared Romanesco with Blood Orange-Olive Sauce, & Treating Vegetables Like Main Courses
- ► February
- The Weeknight Vegetarian, by Ivy Manning
- Lunar New Years Dishes for Meatless Monday, On Twin Cities Live
- Eye Candy! Hot Deals on Sweet and Easy Vegan E-Books
- Add Color To Life with Roasted Purple Carrots with Orange and Rosemary
- Panini-Grilled Tofu and Veggies-Get More Out of Your Panini Press
- A Grilled Apple Panini to Banish Winter's Bite
- ► January
- ► December
- ► 2014
- ► December
- ► November
- ► October
- ► September
- ► August
- Tomato Basil Pizza, All About the Tomatoes
- Celebrate Summer Fruit with Creamy Thai-Inspired Flavor
- Genius Miracle Cure, Click Here!
- You Can Eat Corn Raw? Minty Raw Corn Salad with Green Goddess Dressing
- Super, Simple, Sweetcorn for Meatless Monday!
- Flip Through Juice It! and enjoy a Virtual Drink
- Thai Tomato Salad, Celebrating My Homegrown Harvest
- ► July
- Chill Out with a Matcha Latte Smoothie
- Juice It! Radio Interview with Shannon Deveraux Sanford
- Smitten With Squash! Enter To Win a Copy
- Meatless Mondays- Main Course Summer Salad Meals on TC Live
- Jill Nussinow, The Veggie Queen Brings You the Nutrition CHAMPS
- Preserved Lemons, Why Did I Wait So Long To Try Them?
- ► June
- Fun with the Juicer: Cucumber-Lime Sorbet!
- Nasturtiums, Beautiful, Edible, and Easy to Grow
- Roasted Rhubarb and Wild Rice Salad, Sweet and Savory Spring!
- Fast Picnic Sandwiches for Meatless Mondays, on Twin Cities Live!
- Simple. Spring. Asparagus.
- Walnut- Beet Pulp Burgers to Use that Leftover Juicer Pulp, Deliciously
- ► May
- ► April
- Juice It! Blog Potluck and Your Chance to Win a Free Book!
- Feed the Family: Keep Your Inner Biome Happy
- Juice It! Cooking with Juice for Amazing Flavors
- Watch Me Make Juices on Twin Cities Live!
- Juice It! The Fast Way to Eat your Veggies-and Bake with the Pulp
- Win a Case of Whole Grain Goodies! It's Whole Grain Sampling Day
- ► March
- ► February
- ► January
- ► 2013
- ► December
- Ring in the New Year with a Sassy Springroll (Don't Tell Anyone It's Gluten Free)
- Start the Day with Holiday Baked Sweet Potato Oats
- Grilled Oatmeal on Twin Cities Live
- My Holiday Persimmon Salad
- My Cold Day Apple Cravings, Met with Apple Butter Swirl Cupcakes and Mulled Cider and Wine
- Take a Break from Leftovers with Szechuan Brussels Sprouts!
- ► November
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- ► December
- ► 2012
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- ► December
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- ► October
- ► September
- ► August
- Salsa and Wine, all Home grown
- Cheeseburger, Fries, and a Side of Statin Drugs?
- A Local Adventure with "The Minnesota Table"
- Robin Discussing Eating Local - KARE11
- Local Exotica:Yard Long Beans go Italian
- Eat Local, Corn Crazy
- Locavores Will Love Minnesota Grown Sunflower Oil
- The Impossibly Tall Cherry Pie kicks off Eat Local Month
- ► July
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- ► 2009
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