Tag weight loss
As I explore the bowl, the more foods present themselves to be incorporated into my bowl-shaped World view. Once you get the basic structure down, it’s all ready to be a great bowl. Writing Great Bowls of Food seems to have changed the shape of my meals forever. That is what happened when I
There are few things better suited for each other than a hot, humid summer day and a watermelon. In a sign that the Universe loves us and wants us to be happy, the peak season of the watermelon is in perfect sync with our need for something just exactly like a watermelon. At the precise
Yeah, yeah, you are probably thinking. We have all heard about the benefits of breakfast. Moms everywhere call it “the most important meal of the day,” as they plop down a bowl of un-glamorous oatmeal in front of a kid, who probably really wants some fluorescent fruity pops cereal. Can all those Moms be right?
Are you still worried about the fat in nuts, avoiding them because you heard that they are too high fat? Well, banish those thoughts. Researchers have been looking at the benefits of nuts, and it turns out that eating nuts is associated with lower body weight, as well as many incredible health benefits. Dr
For longer than I’ve been in the natural foods business, there have been apple cider vinegar devotees. People who stocked up on large bottles of Bragg or other organic, unfiltered cider vinegars, and actually claimed to drink vinegar. To be honest, I always thought it was a little weird, but lately, I’m thinking that they
I know, talking about losing weight during holiday season gets tiresome. I hear that I should nibble on celery sticks and drink water at parties, if I want to avoid the dreaded December fat gain. But you know what? I won’t. If someone invites me to her home, and goes to all the work