Matcha Kale and Hemp Smoothie Bowl with Fruit

You'll need a powerful blender, like a Vitamix, to make this thick, spoonable treat.

Course Breakfast
Servings 1
Author Robin Asbell


  • 1 cup yogurt your choice, unsweetened
  • 2 cups baby kale packed
  • 1 large frozen banana
  • 1 teaspoon matcha plus more for dusting
  • 1/4 cup hemp seeds plus more for garnish
  • 1/2 small nectarine sliced
  • a handful blueberries
  • chia seeds
  • honey or agave for drizzling


  1. Place the yogurt, kale, banana, matcha and hemp in the blender. Use the tamper to press the ingredients down into the blades as you increase the speed to high. When it is smooth, pour into a wide, low bowl.

  2. Top with nectarines, blueberries, hemp and chia seeds, honey or agave, and  couple of pinches of matcha.

  3. Eat immediately.