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A Green Oat Soak for Easy Breakfast

Green Smoothie Oats With Matcha

If you like a green smoothie, and also love oats, try a green smoothie oat soak. The oats gently absorb all the goodness of your kiwi-kale smoothie, and will be ready to go by morning.
Course Breakfast
Servings 2
Author Robin Asbell


  • 1 cup almond or other milk
  • 4 leaves kale stems removed
  • 2 large kiwis save one for garnish
  • 1 teaspoon matcha
  • 2 tablespoons honey or other sweetener to taste
  • 3/4 cup rolled oats
  • yogurt for serving
  • sliced nectarne or berries for serving


  • Place the milk, kale, 1 peeled kiwi, matcha and honey in the Vitamix or other blender. Secure the lid and select Speed 1, turn on the machine and increase to High. Blend for 30 seconds or so to make sure the greens are completely obliterated.
  • Place the oats in a 4 cup storage container and pour the puree over the oats. Stir to combine, cover tightly, and refrigerate for at least 4 hours and up to 4 days.
  • To serve, stir the oat mixture, then layer in a glass with yogurt, kiwi, and nectarine or berries. If desired, drizzle with more honey.