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Sweet Pea Hummus

Sweet Pea Hummus

Break out of your hummus rut, and try a new, bright green version of your favorite dip.
Course Appetizer
Keyword hummus recipes, plant based recipes
Servings 4
Author Robin Asbell


  • 2 cups frozen peas, thawed
  • 2 cloves garlic sliced
  • 1 teaspoon salt
  • 1/2 cup fresh parsley chopped
  • 1/2 cup tahini
  • 1/4 cup fresh lemon juice
  • 2 tablespoons ice water
  • whole wheat pita, veggie dippers


  • Place the thawed peas, garlic, salt and parsley in the food processor bowl and process until well-minced, then scrape down and repeat until pureed.
  • Add the tahini and process until smooth, scraping the contents with a spatula to as needed. Add the lemon juice and process, then scrape down and add ice water and process to mix. If desired, add a little more water for a thinner consistency.
  • Transfer to a serving bowl.