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Buckwheat Soak with Brazil Nuts and Fruit

Overnight Buckwheat Soak with Brazil Nuts and Fruit

Try the amazing flavor and texture of buckwheat in this easy overnight soak, and it may just take away some of that post-exercise soreness, as a bonus.
Prep Time 5 minutes
Servings 3
Author Robin Asbell


  • 1 cup raw buckwheat groats
  • 3/4 cup vanilla soymilk or other milk
  • 1/4 cup water
  • 1 pinch salt
  • 3 Brazil nuts coarsely chopped
  • 2 medium plums
  • 2 medium nectarines


  • In a storage tub, mix the buckwheat, milk, water and salt. Refrigerate, tightly covered, overnight.
  • Serve topped with chopped Brazil nuts and fruit. If desired, drizzle with buckwheat honey or other sweetener.