Post Christmas Cheer with Kiwi Salsa

The Holiday season is coming to its natural end, and so is your desire to keep eating holiday foods. Right now the idea of eating sage-laced stuffing or baked yams holds very little appeal. No, now it’s time to lighten up and detox from all those cookies. And to build...

Are You a “Resolution-er”?

  I apologize for my poor use of the language. You see, every January at my gym, the parking lot gets crowded, the locker room gets jammed, and suddenly strange people are mobbing the classes that the rest of us attend the rest of the year. The gym staff refer to...

Taking Stock of Vegetables

As we enter the seasonal blip that is the month between Thanksgiving and the big December holidays, things fly by. We also end up in the kitchen alot, even the people who don’t really like to cook. So, let me suggest one thing that will make your vegetarian...

Food Allergies and Intolerances, On the Move?

  Doesn’t it seem like food allergies are way more common these days? When I was a kid, nobody worried about serving peanut butter at school, and everybody lined up for milk. Now many schools are peanut free, and everybody knows someone who can’t...