National Pistachio Day is February 26th
I remember the first pistachios I ever laid eyes on. They had bright red shells, and had arrived around the holidays. As a kid, the color of the shells drew me like a magnet, and I just had to get a handful of this new, exotic nut. Cracking open the hard shells with my teeth, I remember thinking that they were kind of sweet tasting, and not crunchy like other nuts. They were probably a little stale, to be truthful.
But I soldiered on, risking my dental health as I pried apart those technicolor shells. When it was all over, I noticed that my fingertips were tinted pink, stained by this magical red nut that was actually green inside. I wanted to do it again.
I now know that the red dye was a trick used by the nut sellers of that era, used to cover up their bruised, cracked and often rancid product. Back then, they were coming from Iran, and were the worse for the journey.
The Politics of Pistachios
In a strange, political twist of fate, Jimmy Carter stepped in. During the Iran hostage crisis of 1979, he put a ban on pistachios from Iran for one year. When that year ended, Iran dumped low cost pistachios on the US market, to keep the nascent American pistachio business from taking off. California growers persisted, until the Iraq war in ’87, when the US was suddenly willing to shut Iranian pistachios down again.
Fast forward to now, US growers harvested 830 million pounds of pistachios in 2016. Nobody is dyeing the shells anymore, and you can find shelled, raw, roasted and salted pistachios in most produce departments. It’s been an American success story.
A Healthy Indulgence
Little did I know, back in that red shell era, that pistachios are one of the most healthful foods you can eat. With more protein and less fat per calorie than most other nuts, they are full of fiber that keeps you full and satisfied. The fats or the good, monounsaturated kind, and pistachios lower bad cholesterol and raise the good. A small handful gives you all the Vitamin E you need for the day, and some B-vitamins, minerals, and antioxidants.
The green nut even has lutein and zeanthin, the antioxidants that protect your eyes from macular degeneration.
All the better for seeing these delicious blondies fly off the plate!
For these decadent bars, I used my Vitamix to make pistachio butter, then mixed it into the batter. You can always use a food processor, too, it will just take more stops to scrape down and grind again. I love the way that the pistachio and matcha combine to give it a really exotic, rich flavor. Matcha in the glaze lets the sweetness of green tea shine through.
So celebrate National Pistachio Day with a lush, crunchy treat. You’ll be taking good care of yourself while you savor every bite!
- 1 cup unbleached flour
- 1 teaspoon matcha tea
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon fine salt
- 1 cup raw pistachios divided
- 1-2 teaspoons oil for making nut butter
- 4 ounces butter or buttery sticks margarine softened
- 1 cup light brown sugar
- 2 large eggs or 2 Tbs ground flax whisked with 1/3 cup water
- 1 teaspoon vanilla
- 1 cup dark chocolate chips
- 1/2 cup powdered sugar
- 1/2 teaspoon matcha powder
- 1 1/2 tablespoons milk or almond milk to thin
- Heat oven to 350 degrees F. Line an 8-inch square baking pan with parchment, letting the paper hang over the edges at two sides. Use a little of your butter or margarine to grease the pan and paper. In a small bowl, whisk the flour, matcha, baking powder, baking soda and salt.
- In a Vitamix or food processor, grind half of the pistachios to butter, adding the canola oil as needed to make a thick paste. Scrape into a bowl and let cool.
- In a stand mixer or with an electric mixer in a large bowl, beat the softened butter or margarine. Add the brown sugar and beat until fluffy, scraping down a couple of times. Beat in the eggs or egg replacer and vanilla, and scrape again. Beat in the pistachio butter. Mix in the flour mixture, stopping to scrape the sides when it is mixed, then add the remaining pistachios and chocolate chips.
- Spread the batter in the pan and bake for about 30 minutes, until the top is golden and crinkled, but the center is still a little raw. Cool on racks.
- Use the parchment to lift out the blondies and cut them 4 x 4 into 16 squares.
I knew pistachios were good for you but I didn’t know they were that good!
I’m always looking for ways to incorporate Match green tea too!
I love it when some thing decadent is also good for you. They look pretty irresistible, too.